Empowering Personal Growth

At Evolve Minds, individual therapy provides a safe and nurturing space for reflection, growth, and healing.
Dr Riham offers a warm, person-centred, and collaborative approach where clients feel genuinely heard and supported while navigating life’s emotional challenges. Each session is tailored to your unique needs, pace, and goals—focusing not on “fixing” you, but on helping you reconnect with your strengths, values, and inner wisdom.

A Therapeutic Partnership for Change

Therapy with Dr Riham is a shared journey of understanding and transformation. Through compassionate dialogue and evidence-based strategies, you’ll explore patterns of thought and behaviour, uncover emotional insights, and develop practical tools for everyday resilience.

Dr Riham draws on a range of evidence-based modalities, including:

• Cognitive Behavioural Therapy (CBT) – identifying and reshaping unhelpful thinking patterns

• Dialectical Behaviour Therapy (DBT) – strengthening emotional regulation and distress tolerance

• Acceptance and Commitment Therapy (ACT) – aligning behaviour with personal values

• Internal Family Systems (IFS) – fostering self-compassion and inner harmony

Who This Therapy Supports

Individual therapy is beneficial for anyone seeking support with:

• Anxiety, worry, or overthinking

• Depression and low mood

• Trauma or emotional overwhelm

• Life transitions, loss, or burnout

• Neurodiversity-related stressors (ADHD, Autism)

• Perfectionism, self-esteem, or identity concerns

Whether you’re experiencing emotional distress, seeking clarity in relationships, or wanting to better understand yourself, Dr Riham provides a calm, respectful, and empowering environment that honours your story and promotes lasting change.

The Evolve Minds Approach

Every session invites you to pause, reflect, and reconnect—to cultivate balance, self-understanding, and hope. Through this process, therapy becomes not just about healing the past, but about building a more grounded and fulfilling future.